Transform Your Health with Ruhi: Expert Nutritionist and Mentor
- Certified Weight Loss and Gut Health Mentor
- Certified Diabetes Educator
- Certified Bariatric Nutritionist
- Certified Yoga Teacher through US Alliance Yoga

15 years of dedicated service
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Ruhi’s approach to nutrition centers on commitment, goal setting, and trusting the process. She emphasizes discipline and dedication in achieving balanced health. Her clients benefit from personalized diet plans tailored to meet their unique needs.
“Every body is unique and requires individualized attention,” Ruhi believes. She sees food not just as nourishment, but as an emotion that deeply connects with the body, influencing overall health and wellbeing. This drives her to create customized nutrition plans that resonate with each client’s personal health journey.


Specialized Nutritional Guidance
- Balanced General Nutritional Health
- Weight Loss and Sustainable Weight Management
- Diabetes Diet and Management
- Women’s Health and Nutrition, including Pre and Post-Menopause Dietary Needs
News & Articles

Understanding Micros and Macros: The Foundation of Balanced Nutrition with Nutrition Mantras

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Discover the Benefits of a Plant-Based Diet with Nutrition Mantras: A Journey