About Nutrition Mantras
Welcome to Nutrition Mantras
Welcome to Nutrition Mantras, where we believe that a positive mindset and mindful eating are the foundations of a healthy, balanced life. Our guiding principle is simple: a balanced diet is the foundation of a balanced life.
Consultations In Person and Online
Receive personalized nutrition advice and support, tailored to your needs, available both in-person and through convenient online sessions.
Initial Consultation
A comprehensive session to evaluate your nutritional status, discuss your goals, and develop a customized nutrition plan.
What We Offers
How It Works?
Mindful Eating
Mindful eating is about paying attention to what you eat and how it makes you feel. By being present during meals and listening to your body’s signals, you can develop a healthier relationship with food.
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Balanced Eating, Balanced Life
Our mantra is clear: Balanced Eating, Balanced Life. By incorporating a variety of nutritious foods into your daily routine, you can ensure that your body gets the essential nutrients it needs to function optimally.
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Your Journey of Achievements
Every step you take on your nutritional journey is an achievement. Whether it’s choosing a healthy snack, cooking a nutritious meal, or simply drinking more water, these small victories add up to significant changes over time.
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About Ruhi
Begin Your Health Journey with Ruhi
With over 15 years of dedicated service, Ruhi is an esteemed nutritionist committed to helping individuals achieve their health and nutritional goals.
Ruhi is a New Zealand Registered Nutritionist with a Post Graduate degree in Clinical Nutrition & Dietetics from India.
Contact us today
Start your personalized nutrition journey with Ruhi!
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From the blog
News & Articles
Understanding Micros and Macros: The Foundation of Balanced Nutrition with Nutrition Mantras
Revitalizing Your Gut Health with Nutrition Mantras: Your Path to Optimal Wellness
Discover the Benefits of a Plant-Based Diet with Nutrition Mantras: A Journey